Who is Marie Wold?

I believe that with hard work, and the right mindset, absolutely anything is possible. We can ALL achieve health, happiness, and abundance– let me (and my amazing guests) show you the way!

Explore the categories

Wellness

Wellness
034: Behind the Scenes of a Real Life Wellness Lifestyle with Gracie Gordon

THANKFULLY, there are women like today’s guest, Gracie Gordon of Hungry Blonde, who are SUPER real and honest about what “real life wellness” looks like behind the scenes of the perfectly curated content that we usually see. Gracie’s approach to food and wellness is super honest, approachable, and refreshing, and I know that you’ll love her message as much as I do!

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Wellness
033: How To Take Control of Your Hormonal Health Beyond the Pill with Dr. Jolene Brighten

Think of this episode as a super empowering, mind-blowing upgrade in place of what high school health class SHOULD have taught you. I sat down with the incredible, Dr. Jolene Brighten, who is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women’s hormones. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives.

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Wellness
032: The Best Diet for 2019 with Registered Dietitian, Kara Corey

Kara really specializes in providing science-based, accurate nutrition information for the fitness community, and she does so through her YouTube channel, Kara Corey Fit Life, where she has a dietitian talk series, documents her competition preps, and shares tons of healthy recipes and lifestyle tips. She has over 100k subscribers, and for good reason, because Kara truly knows her stuff! So in this interview, Kara and I covered a TON of topics, but the standouts to me were: breaking down where to start if you’re overwhelmed with nutrition, how to make healthy eating a truly enjoyable lifestyle, and how we can pursue physical health AND mental health at the same time.

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Wellness
030: How To Get Fit While Eating Your Favorite Foods with Lynette Hoyle

After struggling with finding her own balance with fitness and nutrition, Lynette finally found a solution to END yoyo dieting, hours of cardio, and soul-sucking guilt and now her passion is to help other women do the same. She’s sharing all of her wisdom with us today, and I’m so thankful for the work she’s doing in the fitness industry!

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Entrepreneurship
028: Making Sense of Manifestation, Minimalism, and Abundance Mindset with Alyse Brautigam of Raw Alignment

Minimalism… manifestation… abundance mindset… if you’ve been hanging out in my corner of the internet for a while, I know that you’ve HEARD those words before, but I also know that they can be super confusing if you haven’t had a chance to really learn about what they mean and how to actually PRACTICE them in real life. So today, I brought on an EXPERT across all three of those things, and she’s going to explain them all and teach us how to apply them in our own lives– sound good?!

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Entrepreneurship
026: How To Rise Above Anything + Rewrite Your Story with Danette May

The life and empire that she has built, was built on rock bottom. By sharing her story and the lessons she’s learned along the way, Danette has changed the physical, mental, emotional, and spiritual lives of millions of people around the world. She focuses on the transformational power of healing foods, healing movement, and healing mindset, and teaches women how to transform the muck of their lives into inner motivation, empowering them to love the bodies they live in and love the life they life.

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Personal Development
025: How To Achieve Food Freedom + Actually Enjoy the Holidays with Jessi Jean

If you have spent past holidays worried about eating the right things, or not eating too much, or working off your food– then this episode is for you. I sat down with my friend Jessi Jean, who is a certified eating psychology and she helps women evolve their relationship with food, ditch dieting, and reclaim their health and happiness in ALL areas in life.

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Personal Development
024: How To Discover Your Truth and Define Your Destiny with Valentina Esteban

You are in for a super soulful, life-giving conversation today! I sat down with my longtime friend, Valentina Esteban, to talk allllll about her journey of uncovering her truth, and how you can do the same. Val is truly one of the coolest people I know. She has a background as Canada’s youngest professional bikini competitor– she rose through the competitive bodybuilding ranks at a very young age and was on track to have a super successful career in fitness, until she decided that it just wasn’t for her and literally walked away from everything she had built because she realized that it wasn’t her TRUTH.

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Personal Development
022: 10 Healthy Habits that Changed My Life

As you probably know, habits are the foundation of wellness because when motivation fades, habits and discipline will be what keep you chugging along. But the tricky thing with habits is that it always feels like BAD habits are SO easy to fall into, and GOOD habits are SO hard to establish– can you relate?!

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Personal Development
021: The 5 Hardest Lessons My Fitness Journey Has Taught Me

I would have saved so much time and frustration if I would’ve understood the 5 hardest lessons my fitness journey taught me sooner. Obviously I can’t go back in time, BUT hopefully by sharing these lessons with you, you’ll get to skip over a little bit of that struggle that I went through and use them as a catalyst for growth in all areas of life!

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