Who is Marie Wold?

I believe that with hard work, and the right mindset, absolutely anything is possible. We can ALL achieve health, happiness, and abundance– let me (and my amazing guests) show you the way!

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079: Your Burning Questions: My Best Tips for Fitness, Nutrition + Living a Balanced Lifestyle with Marie Wold

January 15, 2020
Ep 046 Blog Post (2)

This time of POST-New Years, is the perfect time for a little wellness Q&A! Everyone has sworn that 2020 is going to be their year, and we know that how we eat, move, and shape our mindset are super important for any type of glow up. In the spirit of Move Nourish Shine starting on Monday, let’s break this down into three sections: movement, nutrition, and mindset aka Move Nourish Shine. 

All about MOVE NOURISH SHINE! (2:55)

MOVE (13:16)

What advice do you have for women who want to get back into (or start going to) the gym in 2020?

Most women who join MNS do want to feel stronger, leaner, and more at home in their bodies– how often does anyone, MNS or not, need to hit the gym to make that happen? 

Favorite 3 exercises for growing a booty? 

NOURISH (20:08)

What is the biggest mistake you see women making when they are trying to upgrade their diets?

  • Making too big of changes / extremes
  • Cutting carbs 
  • Expecting perfection

What are different ways women can add some structure and strategy into their diet without being too restrictive? 

Protein! (Why is it important and what do you notice in most of your clients when it comes to it)

Strategies/ tricks for getting in or prioritizing protein around meals 

When it comes to our first and last meal of day the day, what are some good strategies you implement here? (I know a lot of people find themselves digging through the pantry if they are still hungry at night)

SHINE“Lack of motivation” is often one of the biggest struggles for us when it comes to staying consistent– what’s the deal there? 

What is one of the biggest mindset or confidence misconceptions you see in the women that you work with?

SHINE (29:33)

Lack of motivation” is often one of the biggest struggles for us when it comes to staying consistent– what’s the deal there? 

What is one of the biggest mindset or confidence misconceptions you see in the women that you work with?

What are some of the other positive ripple effects that you see happen when women start prioritizing their wellness and health? Does that tend to change their relationships, work performance, or overall quality of life? 

Does that tend to change their relationships, work performance, or overall quality of life? 

Follow Marie: https://www.instagram.com/marieewold/

Follow the show: https://www.instagram.com/grindandbegratefulpodcast/

APPLY for MNS: http://www.movenourishshine.com/sales-page

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